If you’ve been hearing the buzz about F45 and wondering “How does F45 work?”—you’re not alone. Whether you’re in Ventura, Camarillo, or Thousand Oaks, our studios have helped hundreds of people transform their health through high-energy, functional training workouts that fit any schedule or fitness level.
Let’s break it down.
What Is F45?
F45 stands for Functional 45-minute workouts. Every session combines strength, cardio, agility, and core-focused movements in a way that mimics real-life activity. You’ll train like an athlete—even if you’re just getting started.
The Format: 45 Minutes of Sweat, Strength, and Community
Each workout is team-based and coach-led. Our expert trainers guide you through stations that rotate every few minutes. You’ll use equipment like kettlebells, sleds, rowers, and bodyweight exercises to keep your heart rate high and your muscles engaged.
- Mondays, Wednesdays, Fridays: Resistance training
- Tuesdays, Thursdays, Sundays: Cardio-focused
- Saturdays: Hybrid workouts (and the ultimate sweat sesh!)
This variety means you’ll never plateau—and you’ll never get bored.
Why It Works
F45 is backed by science. High-Intensity Interval Training (HIIT) boosts your metabolism and burns fat well after your workout is over. Combine that with functional strength training and you’ve got a powerful recipe for fat loss, endurance, and lean muscle growth.
Beginner-Friendly and Scalable
Not sure if you can keep up? No worries. Our workouts are modular and scalable, meaning coaches will give you modifications to match your fitness level. Whether you’re brand new to working out or you’re a seasoned athlete, you’ll be challenged—safely.
It’s More Than a Workout—It’s a Community
The energy inside an F45 studio is different. People cheer each other on, push themselves harder, and actually look forward to working out. If you’re tired of going it alone, F45 might be exactly what you’ve been missing.
Ready to Try It?
If you’re in Ventura, Camarillo, or Thousand Oaks, swing by your nearest F45 Training studio and see what all the hype is about. Come for the sweat, stay for the results—and the community.
