When choosing between F45 and Orangetheory, both offer intense, results-driven workouts. But what does each class really involve? Here’s a breakdown of the structure, length, and types of exercises to help you decide which fitness studio is right for you.

Class Structure and Format

F45
F45 classes center around functional training, which mimics daily movements like squatting, pushing, pulling, and lifting. Each class lasts 45 minutes, blending high-intensity interval training (HIIT) with circuit training. The workout structure changes daily, ensuring a fresh, full-body routine every time you attend. You’ll rotate through different stations, performing exercises targeting various muscle groups. The studio uses large screens to demonstrate exercises, making it easy to follow along and perform each movement safely.

Orangetheory
Orangetheory classes are 60 minutes long, combining treadmill work, rowing, and strength training. The focus is on getting your heart rate into the “orange zone” (84% or higher of your maximum), which helps you burn calories during and after the workout. Each class is broken into intervals, rotating between running, rowing, and strength exercises on the floor. The heart rate monitor allows you to track performance throughout the class.

Intensity and Customization

F45
F45 workouts can be scaled to fit any fitness level. Whether you’re a beginner or an advanced athlete, trainers will help modify exercises to suit your abilities. The shorter 45-minute sessions allow for an efficient, high-intensity workout. F45’s community atmosphere motivates participants to push themselves and get the most out of every class.

Orangetheory
Orangetheory also offers customizable workouts, but the treadmill and rowing components may not appeal to everyone. While heart rate monitoring ensures you stay in the desired zone, it can sometimes add pressure to maintain high intensity. The repetitive focus on cardio-based exercises may not provide the variety that some people prefer, but it’s great for those who thrive on structure and metrics.

Type of Exercises

F45
At F45, you’ll find a wide variety of exercises, from kettlebell swings to burpees, box jumps, and TRX movements. The ever-changing routines keep your muscles guessing, helping avoid plateaus. F45 emphasizes functional strength and athletic conditioning, which translates to better performance in everyday activities. Whether your goal is to burn fat, build muscle, or increase cardio fitness, F45 balances all elements to ensure an effective, well-rounded workout.

Orangetheory
Orangetheory’s exercises are more cardio-heavy, with a large focus on treadmill running and rowing. Strength training is also included, but the movements are often simpler, such as dumbbell lifts and bodyweight exercises. If you enjoy running or rowing, Orangetheory might be a great fit. However, the repetitive nature of these exercises may not offer as much variety as F45’s functional approach.

Technology and Tracking

F45
F45 incorporates technology to enhance the workout experience, including video demonstrations to guide you through exercises. This setup ensures that everyone, regardless of fitness level, knows how to perform each move correctly. While F45 doesn’t track your heart rate, its variety of workouts helps you stay motivated and measure progress by how much stronger and fitter you feel over time.

Orangetheory
Orangetheory stands out with its heart rate tracking system. Participants wear heart rate monitors, and their stats are displayed on screens around the studio. The goal is to spend at least 12-20 minutes in the “orange zone,” promoting maximum calorie burn. This approach appeals to those who enjoy tracking performance data, but it can sometimes feel overwhelming if you prefer a more relaxed, form-focused environment.

Atmosphere and Community

F45
At F45, a strong sense of community is a key aspect. The team-based workouts encourage interaction between members and trainers, creating a supportive environment. The open layout and team spirit foster a sense of camaraderie, which motivates people to push harder and achieve their fitness goals.

Orangetheory
Orangetheory focuses more on individual performance, with each person tracking their own progress through heart rate data. While trainers offer guidance and encouragement, the class structure often feels more self-driven. It’s perfect for those motivated by numbers and personal milestones, but it may not feel as group-oriented as F45’s community vibe.

Conclusion: Which One is Right for You?

Both F45 and Orangetheory deliver challenging, effective workouts. However, if you prefer varied, functional exercises that target multiple fitness goals in a fast-paced, community-driven environment, F45 may be the better option. If you enjoy cardio-based intervals and like tracking performance data with heart rate monitors, Orangetheory could be a great fit for you. Ultimately, the choice comes down to personal preference and which environment will keep you motivated on your fitness journey.