zone 1 - 30 RAM ALT REVERSE LUNGE zone 2 - 500M ROW zone 3 - 20 BOX STEP/JUMP OVER zone 4 - 25 MED BALL SIT-UP THROW zone 5 - 500M SKI ERG zone 6 - 100M FARMERS CARRY zone 7 - 25C AIR BIKE zone 8 - 20 DEAD BALL WALL OVER zone 9 - 100M SLED PUSH/PULL zone 10 - 20 Ram burpee
Deka Spartan
training schedule
training schedule
March 8 - 7AM
March 15 - 7AM
March 22 - 7AM
March 29 - 7AM
April 5 - 7AM
April 12 - 7AM
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